Do you struggle to keep up with a seemingly never-ending to-do list? Do you feel stressed and overwhelmed trying to manage everything on your plate? Do you feel like you have no time, energy, or freedom to do the things you WANT to do, as opposed to only the things you have to do?
If you answered “yes” to any of these questions, this workshop is for you.
In this workshop, we’ll discuss chronic stress and the impact that it can have on your health. We’ll then walk through some of the most effective strategies for managing your stress, organizing and completing your tasks, and achieving greater control over your life. Be prepared to walk away with a sense of relief and clarity!
Cost is $10 for Town Center residents and $15 for non Town Center residents.
Workshop taught by Dominique Alessi.
Dominique is a former Silicon Valley professional who left the tech industry to pursue her dream of helping others live healthier and happier lives. She now runs a health coaching practice, where she helps ambitious, hard-working professionals re-prioritize and refresh their health so they can unleash their most powerful and authentic selves. By exploring tools like healthy foods, exercise, and self-care—as well as ways to integrate these into a busy lifestyle—she helps individuals overcome the mental fog, fatigue, and stress holding them back, and find the vigor, joy, and freedom of a wholesome and fulfilling life.
Dominique earned her Bachelor’s degree in Computer Science from Stanford University, where she focused on the application of computational tools to solve problems in the medical world. During her time at Stanford, she also earned her personal training certification from the American Council on Exercise. She has since earned additional certifications for indoor cycling, Barre Above, and Integrative Nutrition Health Coaching.